Weigh In record (no journal entry) for 22 February 2020
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173.9 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1584 kcal
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Fat: 68.20g | Prot: 63.39g | Carb: 178.14g.
Breakfast: Kaffee mit Milch. Lunch: Zott Monte Snack (29g), Butter, Apfelsinen, Grandessa Himbeermarmelade, Pick Original Ungarische Salami, Tomaten, Almette Kräuter 7% Fett, Jannis Gyrossalat, Gut Bartenhof Spargelschinken (25g), REWE Bäcker Brötchen. Dinner: Spiegelei, Ready to Eat Frischer Salatmix Gallo . Snacks/Other: Wasa Knäckebrot (13g), Apfel. more...
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losing 3.9 lb a week
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