Weigh In record (no journal entry) for 21 February 2020
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142.2 lb
Lost so far: 110.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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841 kcal
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Fat: 45.08g | Prot: 65.91g | Carb: 41.16g.
Breakfast: Ipanema Queijo Mussarela Bolinha (30g). Lunch: Agrião, Vagem Cozida, Bonduelle Seleta de Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Arroz Branco (Cozido), Tempura de Vegetais, Koni Store Sunomono, Salmão no Forno ou Grelhado. Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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2502 kcal
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Activities & Exercise:
Treadmill - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 2.2 lb a week
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focojess's weight history
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