Weigh In record (no journal entry) for 21 February 2020
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201.1 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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630 kcal
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Fat: 50.00g | Prot: 45.50g | Carb: 0.62g.
Breakfast: Biedronka Makrela Wędzona. more...
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losing 1.5 lb a week
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