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uiiii
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186.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1312 kcal
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Fat: 21.34g | Prot: 165.36g | Carb: 85.42g.
Breakfast: Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Scharf-Saure Suppe, Basmati-Reis (Gekocht), Deluxe Gebackene Entenbrust . Snacks/Other: Rum, Coca-Cola Coca-Cola Zero, Myprotein Impact Whey Protein Cookies & Cream. more...
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losing 4.6 lb a week
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