Freitag
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238.8 lb
Lost so far: 13.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1739 kcal
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Fat: 65.34g | Prot: 78.40g | Carb: 151.23g.
Breakfast: Metzgerfrisch Kochschinken, Gekochtes Ei, Dinkelbrot, Rama Margarine. Dinner: Aldi Reibekäse Leicht (30g), Gemüsesoße, Schweinehackfleisch, Nudeln (Gekocht). Snacks/Other: Goutier Weinbrandbohnen, Roter Tafelwein, Beck's Bier (500ml). more...
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losing 13.9 lb a week
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annett s's weight history
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