Weigh In record (no journal entry) for 20 February 2020
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1213 kcal
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Fat: 42.60g | Prot: 77.11g | Carb: 128.84g.
Breakfast: Alesto Cashewkerne, Clever Energy Drink Sugarfree, Äpfel, Hayat Ayran, Kaffee mit Milch. Lunch: Alpengut Magertopfen, Kajnok Spaghetti Slim, Felix Sugo Gemüse ohne Zuckerzusatz, Äpfel. Snacks/Other: Kaffee mit Milch, Alpro Soya Light, Zitronensaft. more...
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gaining 2.6 lb a week
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