Weigh In record (no journal entry) for 20 February 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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3605 kcal
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Fat: 157.99g | Prot: 393.16g | Carb: 140.24g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Myprotein Glutamin. Lunch: Freshona Gemüsepfanne Mexikanische Art, Halbes Hähnchen. Dinner: Das Gesunde Plus Sportness Eiweiß Drink Vanille. Snacks/Other: Alesto Mandeln, Weider Yippie! Brownie-Vanilla (45g), Lidl Protein Bar, Weider Yippie! Cookies-Double Choc (45g), ESN Ultrapure L-Glutamine Powder, Myprotein Maltodextrin, Peak EAA, Myprotein Impact Whey Protein Cookies & Cream. more...
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losing 4.6 lb a week
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