Weigh In record (no journal entry) for 19 February 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1346 kcal
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Fat: 45.05g | Prot: 53.66g | Carb: 177.75g.
Breakfast: Starbucks Doubleshot Vanilla + Energy. Lunch: Tapatio Hot Sauce, Miso Soup, Flour Tortilla, Chunky Style Chili Beef Soup, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Black Pepper , Salt , Member's Mark Cranberry Juice Cocktail . Snacks/Other: Dairyland Coffee Cream, Granulated Sugar, Green Mountain Coffee Dark Magic K-Cup, Water, Starbucks Chocolate Cake Pop, Water (Bottled). more...
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2069 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Went to bed early and never caught up that night or next day.) - 1 minute, Grocery Shopping - 7 minutes, Washing Dishes - 6 minutes, Desk Work - 25 minutes, Standing - 33 minutes, Apple Health - 5 hours and 48 minutes, Sleeping - 6 hours, Resting - 10 minutes, Sitting - 3 minutes, Cooking - 12 minutes, Watching TV/Computer - 4 minutes, Housework - 1 hour and 28 minutes, Driving - 54 minutes, Walking (slow) - 2/mph - 2 minutes, Working - 8 hours and 7 minutes. more...
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losing 12.6 lb a week
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Mickey Evans's weight history
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