Weigh In record (no journal entry) for 19 February 2020
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1442 kcal
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Fat: 48.60g | Prot: 69.53g | Carb: 175.67g.
Breakfast: Aldi Allgäuer Weichkäse , Dinkelbrot, Lotus Biscoff Brotaufstrich, Lidl Brioche Zopf, DM Bio Mandelmus Braun, Banane, DM Bio Basen-Balance Frühstücksbrei, Alpro Soya Mandelmilch Ungesüßt. Lunch: Gemischter Salat mit Dressing, Tomatensoße, Enjoy Free 5-Kalorien-Nudeln. Dinner: Harzbube Handkäse mit Kümmel, Dulano Hähnchenbrust. Snacks/Other: Haribo Tropifrutti, Enerbio Superfoodriegel Kakao & Kakaonibs. more...
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steady weight
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