|
03-19.02.20 80,5 / 77,8
|
171.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
939 kcal
|
Fat: 31.70g | Prot: 67.08g | Carb: 90.20g.
Breakfast: Tassimo Latte Macchiato. Lunch: Knorr Zigeuner Sauce, Iglo Rahm-Spinat, Aldi Putensteak . Dinner: Choceur Edel Marzipan, Lachs Maki, Asia Green Garden Pekingsuppe. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1234tigra's weight history
|