Weigh In record (no journal entry) for 19 February 2020
|
231.7 lb
Lost so far: 48.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
1314 kcal
|
Fat: 36.45g | Prot: 117.95g | Carb: 118.41g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Waldbeere. Lunch: Hähnchenbrustfilet, Milbona Käse in Salzlake Hakiki Beyaz Peynir, Kaufland Junge Erbsen mit Möhrchen. Dinner: Nawarra XXL Waffel Mix Eimer, REWE Bio Snackmöhren. Snacks/Other: Gut & Günstig Körniger Frischkäse, Lidl Kasseler Lachs. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozornaya's weight history
|