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Einen wunderschönen guten Morgen.
Langsam verschwinden die Kilos vom Wochenende wieder. 😃
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322.1 lb
Lost so far: 20.7 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2806 kcal
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Fat: 95.95g | Prot: 162.39g | Carb: 142.63g.
Breakfast: Käse, Kaffee mit Milch, Banane. Lunch: Halbes Hähnchen. Dinner: Bratwurst, Beck's Bier (500ml). more...
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losing 6.2 lb a week
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