Weigh In record (no journal entry) for 18 February 2020
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135.8 lb
Lost so far: 11.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1915 kcal
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Fat: 60.44g | Prot: 148.52g | Carb: 188.11g.
Breakfast: Tulipano Gocce di Cioccolato Extra Fondente, Prozis Instant Oats, Albume d'uovo Pastorizzato, Yogurt Greco Total 0%, Amaretti Morbidi di Mombaruzzo, Nescafe Classic. Lunch: Salsa di Soia, Olio Extra Vergine di Oliva, Esselunga Valeriana, Harbour Salmon Co. Salmone Scozzese Affumicato, Philadelphia Philadelphia Active, Energy Milk 20G High Protein Pudding, La Molisana Semola Integrale Rimacinata a Pietra , Albume d'uovo Pastorizzato. Dinner: Lamponi, Fage Yogurt Greco Total 0%, Lasagne di Carne. Snacks/Other: Galbusera Riso Su Riso Golosi e Croccanti (30g). more...
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gaining 3.6 lb a week
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