Weigh In record (no journal entry) for 17 February 2020
|
159.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
2548 kcal
|
Fat: 61.10g | Prot: 139.61g | Carb: 348.37g.
Breakfast: Novi Crema di Nocciole, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Top Ravioli con Carne di Vitello. Dinner: Valfrutta Lenticchie Cotte a Vapore, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Smart Riso Basmati, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Granarolo Latte Parzialmente Scremato, Esselunga Equilibrio Fette Biscottate Integrali, Esselunga Pane Morbido ai 6 Cereali, Esselunga Confettura Extra di Mirtilli Neri. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|