Weigh In record (no journal entry) for 16 February 2020
|
229.5 lb
Lost so far: 60.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2020:
|
1254 kcal
|
Fat: 44.58g | Prot: 68.52g | Carb: 150.05g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Ayvalık Tostu. Dinner: Pide Ekmeği, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Ton Balığı. Snacks/Other: Siyah Zeytin, Hurma. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|