Weigh In record (no journal entry) for 01 April 2013
|
196.2 lb
Lost so far: 8.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
1744 kcal
|
Fat: 56.57g | Prot: 59.97g | Carb: 268.50g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) , 25% Less Sugar Chocolate Powder. Lunch: Green Tomatillo Salsa, Cilantro-Lime Rice, 13" Tortilla, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Protein Bars - Caramel Nut. Snacks/Other: Chocolate Chip Cookie. more...
|
|
2168 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|