Weigh In record (no journal entry) for 15 February 2020
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181.4 lb
Lost so far: 23.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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2203 kcal
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Fat: 124.07g | Prot: 83.10g | Carb: 187.43g.
Breakfast: Roggenbrötchen, Goldessa Balance Frischkäse, Chivers Lemon Curd, Rasting Kalbsleberwurst, Kerrygold Butterkäse, Vom Land Imkerhonig, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Alpenfest Alpenspeck Gartenkräuter, Kerrygold Butter. Lunch: HAK Apfelmus 0%, Müller Milchreis Original. Dinner: Gartenfrisch Jung Feldsalat & Speck, Wurstgulasch. Snacks/Other: Cappuccino, Allos Halva. more...
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losing 4.6 lb a week
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