Weigh In record (no journal entry) for 15 February 2020
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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680 kcal
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Fat: 31.47g | Prot: 29.67g | Carb: 71.75g.
Breakfast: Polmak Fıstık Ezmesi, Marul, Haşlanmış Yumurta, Ekmecik Çavdarlı Ekmek, Namet Hindi Füme. Lunch: Ayran, Zeytinyağlı Taze Fasulye. Dinner: Polmak Fıstık Ezmesi, Hurma, Burch Mısır ve Pirinç Patlağı. more...
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losing 4.6 lb a week
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