Weigh In record (no journal entry) for 14 February 2020
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171.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2307 kcal
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Fat: 99.95g | Prot: 124.52g | Carb: 235.87g.
Breakfast: Jugo de Naranja Recién Exprimido, Galleta avena, ciruela y yogurt. Lunch: Banano, Tomates, Milanesa de Carne al Horno. Dinner: Felfort Bocadito Marroc, Aceite de Oliva, Tomates Cherry, Zanetti Mozzarella Di Bufala Campana, Limonada Rosada (Concentrado Congelado, con Agua), Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Galleta avena, ciruela y yogurt, Ser Yogurt Firme, Castañas de Caju, Star Nutrition Premium Whey Isolate, Lindt Miniature Chocolates. more...
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2488 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 3.5 lb a week
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