Weigh In record (no journal entry) for 14 February 2020
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125.0 lb
Lost so far: 15.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1560 kcal
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Fat: 45.82g | Prot: 61.85g | Carb: 219.22g.
Breakfast: Coca-Cola Кока Кола, Сырник, Roshen Caramel Bubble Chocolate, Сахар, Красные Вишни, Творог. Lunch: Fanta Fanta , Lipton Чай со Вкусом Персика, Конфета, Пицца с Ветчиной и Грибами. Dinner: Ролл с Огурцом, Ролл с Лососем, Комо Сыр Плавленный Ориджинал, Своя Линия Форель Слабосолёная. more...
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1881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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