Floating in the 167 Zone...feeling good!!
Keeping my checkbook in the 2500 range, oops, my Calories....heard this comparison on Biggest Loser.
Strong Routine this morning:
• Chest BB Press - 70% to Max 4x8 • Sumo Squats KB - 50% to Max 4x12
Finish: 4 Rds • 5x Lateral Jump w/Burpees • TRX 3Neg Row, hole :30secs • 50m Air Runner • 12/Alternate DB 1 Arm Press (on knee)
Nice burn 620 Cals
Time for my Coffee ☕️
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167.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2452 kcal
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Fat: 90.90g | Prot: 203.47g | Carb: 212.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Goya Black Beans, White Grapes, Boiled Egg, Dandy Celery Sticks, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 1.4 lb a week
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