Weigh In record (no journal entry) for 12 February 2020
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318.6 lb
Lost so far: 16.5 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1063 kcal
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Fat: 25.00g | Prot: 151.08g | Carb: 55.05g.
Breakfast: Kaffee mit Milch, Dulano Geflügel-Mortadella (10g), Lidl Eiweißbrot. Lunch: Kiwi, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Harzer Harzer Käse, Hähnchenbrustfilet. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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