Weigh In record (no journal entry) for 13 February 2020
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318.3 lb
Lost so far: 16.8 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1031 kcal
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Fat: 25.81g | Prot: 99.59g | Carb: 105.27g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Kochschinken, Milbona Gouda Light, Aldi Vollkorntoast (25g). Lunch: Bulk Powders Beef Protein Isolate 97, Gemischter Salat mit Dressing, Kaffee mit Milch. Dinner: Kaffee mit Milch, Milfina Milch 1,5% Fett, Milbona Schafskäse Light, Tomatenmark, Radieschen, Spitzpaprika, Gurke (Geschält), Möhren, REWE Speisequark Magerstufe, Gekochtes Ei, Brokkoli. Snacks/Other: Harzer Harzer Käse, Banane. more...
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losing 1.5 lb a week
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