Weigh In record (no journal entry) for 12 February 2020
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1684 kcal
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Fat: 57.63g | Prot: 107.97g | Carb: 181.90g.
Breakfast: Nuova Terra Semi di Girasole, Oro Saiwa Fibrattiva (1), Marmellata di Ciliegie, Miele, Ricotta (Latte Intero), Pane Integrale, Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Latte Fresco Parzialmente Scremato. Lunch: Wasa Integrale, Pane Integrale, Zucchine Cotte, Olio Extra Vergine di Oliva, Prosciutto Cotto, Le Naturelle Albume d'uovo, Vivi Verde Coop Uova Fresche Biologiche. Dinner: Miele, Vivi Verde Coop Gallette di Riso, Fragole, Cavolo Verde Cotto, Nuova Terra Semi di Girasole, Coop Valeriana, Pane Integrale, Sojasun Burger Asparagi. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle, Pane Integrale, Conad Bresaola della Valtellina I.g.P.. more...
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gaining 3.1 lb a week
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