Weigh In record (no journal entry) for 11 February 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1174 kcal
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Fat: 45.65g | Prot: 33.67g | Carb: 157.75g.
Breakfast: Custard or Cream Filled Eclair, Dunkin' Donuts Shot in The Dark, Designer Whey Chocolate Whey Protein Powder. Lunch: Kellogg's Rice Krispies Treats (37g), Ocean Spray 100% Juice Cranberry, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Grandma's Chocolate Brownie Cookies (40.7g), King Leo Soft Peppermint Puffs, Grove Square Caramel Cappuccino K Cup, Water, Water (Bottled). more...
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2536 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Jessie was talking shit that I put towels with the clothes. Smacked me in laundry room. Went to bed and pouted. Woke up at 1:30a talking shit. Said her wants to go had someone - 1 minute, Hanging Laundry - 1 hour and 20 minutes, Grocery Shopping - 1 minute, Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 2 minutes, Sleeping - 6 hours, Watching TV/Computer - 39 minutes, Cooking - 22 minutes, Sitting - 2 minutes, Housework - 1 hour and 58 minutes, Driving - 59 minutes, Walking (slow) - 2/mph - 2 minutes, Working - 8 hours and 18 minutes, Standing - 26 minutes, Desk Work - 25 minutes, Apple Health - 3 hours and 24 minutes. more...
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losing 1.4 lb a week
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