Weigh In record (no journal entry) for 11 February 2020
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156.7 lb
Lost so far: 49.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1524 kcal
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Fat: 36.60g | Prot: 46.88g | Carb: 260.68g.
Breakfast: Простоквашино Кефир 1%, Груша, Банан. Lunch: Помело, Яблоко, Vale Батончик Nutty Way. Dinner: Роллтон Вермишель . Snacks/Other: Словяночка Молоко 2,5%, Кофе. more...
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2283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 4 hours, Desk Work - 8 hours and 20 minutes, Standing - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Shopping - 2 minutes, Cooking - 1 minute. more...
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losing 0.7 lb a week
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