Weigh In record (no journal entry) for 10 February 2020
|
176.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2020:
|
1931 kcal
|
Fat: 100.79g | Prot: 148.20g | Carb: 118.68g.
Breakfast: Krusteaz Multi-Grain French Toast, Turkey Meat, Scrambled egg with vegtables, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Mixed Salad Greens, Ground Meat, Great Value Sharp Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hormel Spam Low Sodium, Food Lion Yellow Onions, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Cooked Green String Beans (from Fresh). Snacks/Other: Real Foods Corn Thins Flax and Soy, Jif To Go Crunchy Peanut Butter. more...
|
|
3134 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
Comments
10 Feb 20 by member: binkytexas
|
Your story is inspirational, sir. Thank you! Thanks for your service too. 🇺🇸
13 Feb 20 by member: lonniehuffman
|
You have done so well!! And yes, thank you for serving ♥️💜💚
13 Feb 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|