Weigh In record (no journal entry) for 10 February 2020
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158.5 lb
Lost so far: 17.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1768 kcal
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Fat: 70.75g | Prot: 94.24g | Carb: 191.68g.
Breakfast: Vitasia Manteca de Coco Virgen, Курага, Mlekovita Сметана 18%, Azucarera Azúcar Blanco, Lackmann Творог Сказка 4%, Блины на Молоке. Lunch: Суп Куриный с Овощами Нутом, Lackmann Хлеб Посольский Хлебный Спас. Dinner: Жареная Картошка с Чайоте и Луком, Alioli Casero, Mercadona Pechuga de Pollo. Snacks/Other: J.D. Gross Mozart Kugeln Конфеты, Carrefour Cuajada Azucarada . more...
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losing 23.1 lb a week
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