Weigh In record (no journal entry) for 10 February 2020
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162.9 lb
Lost so far: 12.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1759 kcal
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Fat: 47.15g | Prot: 29.56g | Carb: 160.97g.
Breakfast: Yumurta, Koska Süzme Çiçek Balı, İHE Akdeniz Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Fıstıklı Baklava, Eti Burçak Sultani. Dinner: Bomonti Bira. Snacks/Other: Singleton Whiskey. more...
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gaining 1.2 lb a week
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