Weigh In record (no journal entry) for 10 February 2020
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1854 kcal
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Fat: 48.51g | Prot: 118.58g | Carb: 236.05g.
Breakfast: Marmellata di Ciliegie, Oro Saiwa Fibrattiva (1), Nuova Terra Semi di Girasole, Rapunzel Crema di Arachidi, Miele, Fage Total 0%, Le Naturelle Albume d'uovo, Molino Grassi Farina Integrale (Grani Teneri Antichi), Vital Nature Farina di Riso Bio . Lunch: Wasa Pane Integrale, Olio Extra Vergine di Oliva, Formaggio Feta, Fior Fiore Coop Pomodorini Datterini, Melanzana, Alce Nero Cous Cous Integrale. Dinner: Miele, Vivi Verde Coop Gallette di Riso, Peperoni, Mele Fuji, Olio Extra Vergine di Oliva, Pane Integrale, Mandorle, Petto di Tacchino. Snacks/Other: Banana Bread, Rigamonti Bresaola, Pane Integrale. more...
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gaining 1.5 lb a week
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