Weigh In record (no journal entry) for 10 February 2020
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232.1 lb
Lost so far: 31.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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874 kcal
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Fat: 13.97g | Prot: 98.56g | Carb: 91.01g.
Breakfast: Arla Skyr Aprikose-Sanddornbeere, Mandarine. Lunch: Olivenöl, Pastinaken, Nudeln (Gekocht), Aldi Putenschnitzel. Dinner: Essiggurken, Mischkornbrot, Leichter Genuss Rohschinken. more...
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losing 6.2 lb a week
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