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il mio peso è pazzo quasi quanto me
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133.4 lb
Lost so far: 13.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1608 kcal
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Fat: 61.30g | Prot: 75.36g | Carb: 189.76g.
Breakfast: Arla Protein Chocolate Flavoured Milk Drink. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Sugo di Pomodoro, Barilla Bucatini N.9. Dinner: Patatine Fritte fatte in Casa, Cavolo Cappuccio, Marmellata di Arance, Bresaola, Pettinicchio Mozzarella Fior di Latte, Zucchero, Farina 00, Olio Extra Vergine di Oliva. more...
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losing 6.2 lb a week
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