Weigh In record (no journal entry) for 07 February 2020
|
148.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
595 kcal
|
Fat: 32.50g | Prot: 12.44g | Carb: 66.19g.
Snacks/Other: Great Value Sliced Jalapeños, Nachos with Cheese , Sugared or Glazed Doughnuts , Trader Joe's Fresh Vegetable Tray, Litehouse Foods Country Buttermilk Ranch Dressing & Dip. more...
|
|
1400 kcal
|
Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Battery died and lost track.) - 1 minute, Grocery Shopping - 9 minutes, Driving - 32 minutes, Sitting - 7 minutes, Watching TV/Computer - 27 minutes, Apple Health - 14 hours and 1 minute, Working - 8 hours and 28 minutes, Standing - 15 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|