Weigh In record (no journal entry) for 07 February 2020
|
241.2 lb
Lost so far: 11.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
1485 kcal
|
Fat: 82.98g | Prot: 81.52g | Carb: 103.10g.
Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Korn Mühle Weltmeisterbrot, Gekochtes Ei, Rama Rama mit Butter. Dinner: K-Classic Delikatess Bierschinken, Mischbrot, Aldi Käseaufschnitt, Spiegelei. Snacks/Other: Duplo White , Banane, Mandarine, Aldi Trauben Kernlos. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|