Weigh In record (no journal entry) for 07 February 2020
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199.3 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1910 kcal
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Fat: 59.07g | Prot: 149.80g | Carb: 153.04g.
Breakfast: Duplo Duplo, Müller Kalinka Kefir, Banane. Lunch: Ja! Schmand, Weihenstephan Sahne Zum Kochen, Champignons, Hähnchenbrustfilet, Spätzle. Dinner: Schweinefilet, Dornfelder, Gazi Halloumi, Mozzarella, Feinkost Dittmann Datteln im Speckmantel , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Snacks/Other: REWE Beste Wahl Harzer Käse. more...
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losing 0.2 lb a week
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_Christian_'s weight history
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