Weigh In record (no journal entry) for 06 February 2020
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1394 kcal
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Fat: 32.88g | Prot: 102.47g | Carb: 175.86g.
Breakfast: Pink Lady Äpfel, Philadelphia Schnittlauch, Gurke (mit Schale), ProVital Putenbrust Gebacken, Harry Chia Balance Sandwich, Banane. Lunch: Nudeln (Gekocht), Salatgurke, Ketchup, Lachsfilet. Dinner: Gurke (mit Schale), Ketchup, Hähnchenbrustfilet, Barilla Nudeln Gekocht. Snacks/Other: Breyers Cookies and Cream, Ehrmann High Protein Pudding Chocolate Pudding. more...
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2187 kcal
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Activities & Exercise:
Standing - 2 hours, Crossfit - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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