Weigh In record (no journal entry) for 06 February 2020
|
162.3 lb
Lost so far: 13.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1101 kcal
|
Fat: 19.97g | Prot: 19.93g | Carb: 65.57g.
Breakfast: Yumurta, Koska Süzme Çiçek Balı, İHE Akdeniz Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Dinner: Bomonti Bira. Snacks/Other: Singleton Whiskey. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cihanulusoy's weight history
|