nessi_323's Journal, 15 September 2010

145.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 13.55g | Prot: 61.28g | Carb: 58.00g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: 2% Milk American Cheese Singles, Deli-style Smoked Turkey Luncheon Meat, potato bread. Snacks/Other: kroeger carbmaster. more...

1920 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...