Weigh In record (no journal entry) for 06 February 2020
|
201.5 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
630 kcal
|
Fat: 30.05g | Prot: 22.52g | Carb: 67.21g.
Breakfast: Жареное Яйцо, Магнит Рулет с Маком, Первый Вкус Молоко 2,5%. Lunch: Первый Вкус Сметана 15%, Борщ. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oleggsm1's weight history
|