Weigh In record (no journal entry) for 05 February 2020
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241.2 lb
Lost so far: 11.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1260 kcal
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Fat: 67.35g | Prot: 89.19g | Carb: 70.98g.
Lunch: Kellogg's Knusper Müsli mit Schokolade, Gartenkrone Himbeeren Tiefgefroren, Ja! Würfelzucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rama Rama mit Butter, K-Classic Schwarzwälder Schinken (28g), Mischbrot, Käse. Dinner: K-Classic Delikatess Bierschinken, Spiegelei, Wilhelm Brandenburg Hänchenbrustfilet, Aldi Käseaufschnitt, Mischbrot. more...
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losing 13.9 lb a week
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