Weigh In record (no journal entry) for 21 January 2020
|
165.1 lb
Lost so far: 4.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1201 kcal
|
Fat: 50.60g | Prot: 62.54g | Carb: 130.50g.
Breakfast: Bertolli Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Egg White , Orange Marmalade , Trader Joe's Olive Tapenade Traditional, Arnold Brick Oven Enriched Premium White Bread . Lunch: Broccoli , Arnold Brick Oven Enriched Premium White Bread , Trader Joe's Olive Tapenade Traditional, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Arnold Brick Oven Enriched Premium White Bread . Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Orange. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean_girl's weight history
|