Weigh In record (no journal entry) for 04 February 2020
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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4740 kcal
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Fat: 180.52g | Prot: 202.42g | Carb: 558.35g.
Breakfast: Thermomix Brokkolisalat mit Pinienkernen, Thermomix Kartoffelcremesuppe, Gekochtes Ei, Hähnchenbrustfilet, American Sandwich Vollkorn. Lunch: Mais, Hähnchenbrustfilet, Aldi Vollkornwrap, Bahlsen Café-Gebäck, K-Classic Tortilla Chips Salz, REWE Bäcker Brötchen , Knusperone Reiswaffeln mit Milchschokolade. more...
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losing 37.0 lb a week
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