Weigh In record (no journal entry) for 04 February 2020
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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838 kcal
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Fat: 11.19g | Prot: 31.06g | Carb: 152.97g.
Breakfast: Nektarinen, Gletscherkrone Porridge Schoko. Lunch: Milbona Fruchtjoghurt Erdbeere, Aldi Kaisergemüse, Aldi Garnelen, K-Classic Pasta Sauce Napoli, Kajnok Spaghetti Slim. Dinner: Halo Top Chocolate Chip Cookie Dough, Kohlrabi, Maggi Hühnersuppe Kräftige Brühe mit Nudeln, Banane. Snacks/Other: Nektarinen, Erdbeeren, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. more...
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1938 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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