Weigh In record (no journal entry) for 03 February 2020
|
148.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
1354 kcal
|
Fat: 65.19g | Prot: 42.81g | Carb: 155.97g.
Breakfast: Nesquik Lowfat Chocolate Milk, Good Health Natural Foods Olive Oil Potato Chips - Cracked Pepper/Sea Salt, Water (Bottled) , Red Tomatoes , Cos or Romaine Lettuce , Gulden's Spicy Brown Mustard, Great Value Real Mayonnaise, Aunt Hattie's Big Onion Buns, Burger King Whopper Patty. Snacks/Other: Dairyland Coffee Cream, Granulated Sugar , Green Mountain Coffee Donut House Coffee K-Cup, Fresh Lemon Juice, Water, Hershey's Chocolate Kiss, Original Gourmet Premium Cookies, Cupcake with Icing, Hershey's Kisses, Hershey's Kisses with Caramel. more...
|
|
1854 kcal
|
Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (When finished with errands today, went home and went to 💤 sleep around 13:30, never got back up until 21:30p for work.) - 1 minute, Shopping - 49 minutes, Desk Work - 19 minutes, Housework - 16 minutes, Washing Car - 1 minute, Apple Health - 10 hours and 45 minutes, Working - 6 hours and 30 minutes, Standing - 24 minutes, Watching TV/Computer - 2 hours, Resting - 34 minutes, Sitting - 9 minutes, Driving - 1 hour and 38 minutes, Grocery Shopping - 31 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|