Weigh In record (no journal entry) for 03 February 2020
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152.6 lb
Lost so far: 3.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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929 kcal
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Fat: 64.79g | Prot: 66.98g | Carb: 16.97g.
Breakfast: Ovo Cozido. Lunch: Queijo Parmesão (Ralado), Espinafre, Omelete ou Ovos Mexidos. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Snacks/Other: Ovo Cozido. more...
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losing 13.9 lb a week
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