Weigh In record (no journal entry) for 03 February 2020
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193.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2198 kcal
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Fat: 85.23g | Prot: 197.97g | Carb: 165.51g.
Breakfast: Banane, YFood Alpine Chocolate. Lunch: KFC Crispys (1), KFC Crispys (6), KFC Crispys (3). Dinner: Ananas, BioBio Speisequark Magerstufe. Snacks/Other: Lidl Protein Bar Erdbeer Kakao Crisp. more...
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losing 0.1 lb a week
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