Weigh In record (no journal entry) for 02 February 2020
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1315 kcal
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Fat: 45.44g | Prot: 48.94g | Carb: 178.07g.
Breakfast: Balconi Roll Cacao, Granarolo Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Mutti Passata di Pomodoro, Pasta alla Carbonara. Dinner: Verdure Miste (Surgelate), Zuppa di Lenticchie, Zuppa di Cavolo. Snacks/Other: Parmalat Latte Parzialmente Scremato, Esselunga Torta alle Nocciole, Mulino Bianco Primizie (12g), Gocciole Biscotti. more...
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losing 9.3 lb a week
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