|
🤣🤣🤣👋👋💪💪💪💪💪 77,2 kg 🥰 Das heißt 500 Garmm weniger 😊😊😊😊😊Astrein.
|
170.2 lb
Lost so far: 67.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
1149 kcal
|
Fat: 59.60g | Prot: 58.92g | Carb: 97.27g.
Breakfast: Artischockenherzen in Öl, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Sesam Knäckebrot (14g), Kiwi, Edeka Kalamata Oliven, GutBio Olivenöl Nativ Extra, Den Gamle Fabrik Erdbeermarmelade, Den Gamle Fabrik Orange, Cocktailtomaten, Saure Gurken, Zimbo Schinken Zwiebelmettwurst, Combi Räucherkäse. Lunch: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lindtmanns Hühnersuppe. Dinner: Delikato Knoblauch Dressing, REWE Romana Salatherzen, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Banane. more...
|
|
4160 kcal
|
Activities & Exercise:
Sauna - 6 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours and 43 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 7 minutes. more...
|
losing 1.1 lb a week
|