Weigh In record (no journal entry) for 31 January 2020
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2283 kcal
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Fat: 104.23g | Prot: 64.98g | Carb: 275.59g.
Breakfast: Torta de Banana, Bolo de Maçã, Café, Melão, Abacaxi, Forno de Minas Pão de Queijo Tradicional, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Pão de Batata. Lunch: Mais Pura Chips de Batata Doce, Saladices Combucha Passion Fruit, Saladices Risoto de Palmito. Dinner: Alface Americana, Hemmer Ketchup Tradicional, Guacamole, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Bimbo Rap10 Fit. Snacks/Other: Creme Brulee, Queensberry Geléia de Frutas Vermelhas. more...
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2859 kcal
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Activities & Exercise:
Housework - 8 hours, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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