Weigh In record (no journal entry) for 31 January 2020
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1631 kcal
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Fat: 64.22g | Prot: 89.65g | Carb: 148.50g.
Breakfast: Duplo Duplo, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%. Lunch: Krombacher Radler (Flasche), Pommes Frites, Weißbrot, Metaxasauce, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Coppenrath & Wiese Käse-Sahne-Rolle mit Mandarinen, Haribo Roulette (25g), Spritzkuchen. more...
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losing 0.3 lb a week
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_Christian_'s weight history
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